‘Early to bed, early to rise’ is there any benefit to rising early?

It may sound like a cliché but this age-old saying has a lot of weight and meaning. Getting up early helps you establish a healthy routine and get back into a more natural, primitive rhythm that your body will love. A growing body of research and evidence indicates early risers may be healthier and happier […]

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Vaccination for children: What you need to know

Routine vaccinations for babies and children is a normal practice. As soon as the baby is born, the parents are handed over a complete vaccination schedule with all the information about the types of vaccines and the diseases they protect against, along with the age at which these vaccinations are to be taken. It is […]

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5 new year resolutions you must adopt to have a great 2021

This New Year Specialist Hospital is encouraging people to make resolutions that focus on their health and lifestyle. Practice Good Hygiene 2020 has been a tough year for all of us. However, if there is one good thing that this year has taught us, that has to be the benefits of practising good personal hygiene. […]

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All you need to know about bariatric surgery

Bariatric surgery is a Gastrointestinal surgery to improve, prevent and/or treat obesity and its comorbidities which may be life-threatening. This is a life-saving surgery and not a cosmetic surgery. The surgery is done by laparoscopy and does not involve the removal of fat from the body like liposuction. Weight loss after surgery is gradual i.e. […]

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What is vertigo?

Vertigo is a condition in which you feel off-balance and dizzy, as if you or your surroundings are moving, spinning, or swaying. It can lead to nausea and disability. Vertigo is most common in elderly people, but it can affect both sexes at any age. It may be a temporary or permanent condition. If vertigo […]

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Heart health: Why is it important to have routine heart check-ups?

Many heart conditions and their risk factors can go undetected without regular heart check-ups and health screenings. Preventative healthcare can help you and your doctors stay on top of your health and find potential health issues before they develop into something more serious. With regular heart check-ups, you can expect to: Detect conditions or diseases […]

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